WHAT IS MASSAGE THERAPY?
Massage therapy is the manual manipulation of the soft tissues of the body, to achieve a therapeutic response. It enhances the function of muscles, joints. It improves the circulation of the blood and lymph, relieves pain and stress, and may reduce blood pressure. Massage therapy has a sedative, calming effect.
Massage therapy is designed to rehabilitate, maintain or improve physical function by performing manipulation techniques. Massage therapists are also trained in hydrotherapy and remedial exercise. The therapeutic effects of massage therapy benefit men, women, pregnant women, infants, children and the elderly and can provide relief from a wide variety of mild and acute conditions.
Description from Massage Therapist Association of Nova Scotia ()